
“Practice moment to moment non-judgemental awareness.”
Jon Kabat-Zinn is an accomplished scientist, meditation instructor, and storyteller who has dedicated his life to bringing mindfulness to the mainstream of medicine and society.
The child of a biomedical scientist and a painter he went on to receive a Ph.D. in molecular biology and studied under Nobel Laureate Salvador Luria.
Jon Kabat-Zinn has made many contributions to the field of medicine, most notable being the various clinical applications of mindfulness meditation training for people with chronic pain or stress-related disorders.
For more videos and writings of Jon Kabat-Zinn see Pointing To: Jon Kabat-Zinn Videos And Articles

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